Weigh In record (no journal entry) for 26 July 2014
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121.5 kg
Lost so far: 7.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 46.65g | Prot: 78.24g | Carbs: 158.48g.
Breakfast: Hard-Boiled Egg , Cheerios, Skim or Nonfat Milk (Calcium Fortified), Coffee with Cream. Lunch: Bean and Ham Soup (Home Recipe). Dinner: Noodles, Chicken & Vegetable Stir Fry. Snacks/Other: Hostess Mini Crunch Donettes. more...
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steady weight
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