Weigh In record (no journal entry) for 27 September 2021
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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378 kcal
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Fat: 9.46g | Prot: 26.43g | Carbs: 47.10g.
Breakfast: Рахат Казахстанский Шоколад, Nestle Хлопья Fitness, Food Master Живой Йогурт Клубника. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...
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Losing 1.0 kg a Week
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dusia_kz's Weight History
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