Weigh In record (no journal entry) for 27 September 2021
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58.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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554 kcal
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Fat: 2.42g | Prot: 48.65g | Carbs: 82.03g.
Dinner: Ikan Asin, Pisang, Yakult Yakult, Nasi Putih. more...
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Losing 9.8 kg a Week
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