Weigh In record (no journal entry) for 27 September 2021
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49.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1184 kcal
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Fat: 50.75g | Prot: 70.12g | Carbs: 112.96g.
Breakfast: Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic, Sari Roti Roti Tawar Gandum (2), Kue Bolu Coklat. Lunch: Bakso dengan Saus (Campuran). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Bakwan, Brownies, Roti. Snacks/Other: Melon, Nutrijell Jelly Powder Anggur, Silver Queen Almond Milk Chocolate, Jambu Kristal. more...
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Losing 0.4 kg a Week
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istiana.nina's Weight History
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