Weigh In record (no journal entry) for 26 July 2014
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78.4 kg
Lost so far: 0.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 68.04g | Prot: 129.22g | Carbs: 99.38g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Coffee (Espresso Brewed) , Silk Pure Unsweetened Almond Milk, I Can't Believe It's Not Butter! Original Cooking Spray, Granulated Sugar . Lunch: Minced Garlic, Sweet Onions, Publix Onions, Publix Lean Ground Turkey Breast. Dinner: Brio Tuscan Grille Chopped Salad, Extra Crispy Wheat or Rye Crispbread, Trader Joe's Beef Filet Mignon, Stella Gorgonzola Cheese. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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Losing 5.1 kg a Week
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Dmgarcia13's Weight History
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