Weigh In record (no journal entry) for 27 September 2021
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52.4 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1031 kcal
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Fat: 35.03g | Prot: 94.14g | Carbs: 88.28g.
Breakfast: Greenco Jamur Enoki, Maizenaku Tepung Pati Jagung, Telur, Tahu. Lunch: Bango Kecap Manis, Tahu, Brokoli, Dada Ayam. Dinner: Kentang Rebus, Bawang Bombay, Tahu, Dada Ayam. Snacks/Other: Pisang, Agar-agar Pencuci Mulut, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pisang. more...
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Losing 0.1 kg a Week
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luthfiah anwar's Weight History
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