Weigh In record (no journal entry) for 21 September 2021
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95.4 kg
Lost so far: 12.9 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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809 kcal
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Fat: 47.10g | Prot: 43.90g | Carbs: 52.30g.
Dinner: Бургер Кинг Двойной Воппер. more...
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Losing 12.6 kg a Week
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SmetankoPRO's Weight History
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