newfoundcarla's Journal, 26 Sep 21

Fyra veckor sendan jag räckanade varje dag.
Vk 35: 1406 kcal
Vk 36: 1414 kcal
Vk 37: 1516 kcal
Vk 38: 1565 kcal

Mål: 1500 kcal.

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1535 kcal

Fat: 42.55g | Prot: 64.50g | Carbs: 226.68g.   Breakfast: Oatly Havredryck Choklad, Oatly Havredryck Choklad. Lunch: Dried Chia Seeds , Oats, Honey, Banana, Arla Ost, Arla Keso Supermini, Olive Oil, Tomatoes, Egg. Dinner: Soy Sauce, ICA Räkor, Dry Rice Noodles, Cilantro (Coriander) , Fish Sauce , Peppermint (Mint) , Rapeseed Oil. Snacks/Other: Candy, Ice Cream, Jam Preserves, Cream Cheese , Polarbröd Sarek Tunnbröd, Aloes Aloe Vera Original, Oil Popped White Popcorn . more...

1491 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...