Weigh In record (no journal entry) for 26 September 2021
|
103.3 kg
Lost so far: 16.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2021:
|
665 kcal
|
Fat: 39.35g | Prot: 43.41g | Carbs: 36.71g.
Breakfast: Ovo Cozido, Morangos, Danone Iogurte Natural Integral . Lunch: Salada de Alface com Vegetais Variados, Itambé Requeijão Tradicional, Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Pitanga. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mudança da Cá's Weight History
|