Weigh In record (no journal entry) for 26 September 2021
|
101.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2021:
|
1601 kcal
|
Fat: 84.68g | Prot: 81.29g | Carbs: 136.96g.
Breakfast: Café, Ovo Cozido. Lunch: Antarctica Água Tônica Zero, Couve Refogada, Abóbora, Quiabo Cozido, Carne. Dinner: Melão, Porto Alegre Queijo tipo Cottage, Gomes da Costa Sardinha com Molho de Tomate Temperado. Snacks/Other: São Braz Açaí Puro. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charleswend's Weight History
|