RndRob's Journal, 15 Mar 11

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Weigh In record (no journal entry) for 15 March 2011

91.6 kg Lost so far: 1.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2011:

1507 kcal

Fat: 63.06g | Prot: 122.05g | Carbs: 110.25g. Breakfast: ground turkey, Instant Oatmeal - Maple and Brown Sugar, Boiled Egg. Lunch: Cheddar Cheese. Dinner: broc, brown rice, ground turkey. Snacks/Other: Big 100 Colossal Meal Replacement Bar - Peanut Butter Pretzel. more...

2822 kcal

Exercise: Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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RndRob's Weight History

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RndRob's Journal, 15 Mar 11

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RndRob's Weight History