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Devagar mas sempre!
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82.7 kg
Lost so far: 14 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1373 kcal
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Fat: 51.66g | Prot: 63.14g | Carbs: 164.88g.
Breakfast: Elma Chips Doritos Queijo Nacho (20g). Lunch: Feijão Preto Cozido, Pele e Carne da Coxa de Frango, A Granel Brócolis Refogado, Repolho Refogado. Snacks/Other: Piracanjuba Whey Zero Lactose - Baunilha , Bauducco Choco Biscuit Ao Leite, Lacta Chocolate Ao Leite, Olé Ameixas em Caldas, Supino Banana e Ameixa. more...
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2585 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Hiking - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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