Weigh In record (no journal entry) for 26 September 2021
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59.3 kg
Lost so far: 8.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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930 kcal
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Fat: 56.37g | Prot: 43.16g | Carbs: 30.91g.
Breakfast: Ovo Mexido. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Conquista Palmito, Queijo Parmesão (Ralado), Da Colônia Amendoim Torrado sem Pele, Alface, Qualitá Tomate Grape, Lucco Fit Berinjela Assada com Ervas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Azeite de Oliva Extra-Virgem, Alface, Alface, Qualitá Tomate Grape, Da Colônia Amendoim Torrado sem Pele, Lucco Fit Berinjela Assada com Ervas. Snacks/Other: Bolo Low Carb de Caneca. more...
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Losing 0.7 kg a Week
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San Emrick's Weight History
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