Weigh In record (no journal entry) for 26 September 2021
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93.8 kg
Lost so far: 1.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1773 kcal
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Fat: 84.28g | Prot: 113.07g | Carbs: 141.46g.
Breakfast: Roasted Potato, Coffee with Milk and Sugar, Mayonnaise-Type Salad Dressing, Pesto Sauce, Mature Onions, Pickles, Puerto Rican Style Toasted Lard Bread (Pan De Manteca), Cinco De Maya Pork Carnitas, Turkey Breast Meat , Smoked Honey Ham (Cooked), Mozzarella Cheese. Dinner: Spinach , Cherry Tomatoes, Marinated Fish (Ceviche). more...
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Losing 1.9 kg a Week
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