Weigh In record (no journal entry) for 25 July 2014
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117.8 kg
Lost so far: 1.9 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 49.38g | Prot: 103.79g | Carbs: 310.85g.
Breakfast: Quaker Corn Bran Squares, Harris Teeter Blueberries, 1% Fat Milk. Lunch: Domex Superfresh Growers Granny Smith Apple (Large), Sabra Roasted Red Pepper Hummus, Old London Melba Toast Classic, Hillshire Farm Smoked Turkey Breast, Old London Melba Toast Classic, McGavin's 60% Whole Wheat Bread, Sabra Roasted Red Pepper Hummus. Dinner: Artisan Fresh French Baguette, Kraft Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Famous Dave's Rich & Sassy BBQ Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Artisan Fresh French Baguette, Skinny Cow Low Fat Ice Cream Cones - Mint with Fudge, Coca-Cola Diet Coke (Can). more...
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4189 kcal
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Exercise:
Running - 10/kph - 40 minutes, Desk Work - 8 hours, Resting - 8 hours and 40 minutes, Standing - 30 minutes, Sleeping - 6 hours and 10 minutes. more...
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Gaining 0.6 kg a Week
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Tbaygirl's Weight History
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