Biar gak bosen olahraga hari ini jalan kaki. Terima kasih aku, udah bisa tidur 6-7 jam, udah gak nangis-nangis sebelum tidur, jadi bisa bangun pagi, fresh, dan punya mood baik. Masih berjuang tidur 8 jam, proses yang gak mudah. :)
View Diet Calendar, 26 September 2021:
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1584 kcal
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Fat: 50.45g | Prot: 89.73g | Carbs: 190.50g.
Breakfast: Tong Tji Teh Hijau. Lunch: Sambal Goreng, B.J. Bawang Merah Goreng, Kaldu Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Wortel, Brokoli, Kentang Rebus. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Segar), Wortel Dimasak, Kentang Rebus, Telur Rebus, Yakult Yakult, Semangka, Nanas Potongan (Manis, Beku), Stroberi. Snacks/Other: Crepes, Rempeyek, Sari Roti Roti Isi Pisang Coklat, Roti Goreng, Snackit Kue Pia 100 Cokelat. more...
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1897 kcal
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Exercise:
Walking outdoor - 1 hour and 28 minutes, Resting - 15 hours and 49 minutes, Sleeping - 6 hours and 43 minutes. more...
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@dietdefkal's Weight History
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