Weigh In record (no journal entry) for 26 September 2021
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69.6 kg
Lost so far: 26.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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970 kcal
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Fat: 48.48g | Prot: 47.56g | Carbs: 92.49g.
Breakfast: Сметана 15%, Масло Подсолнечное, Натиже Диетический Сыр, Яйцо, Одари Молоко 3,2%, Edgar Лаваш без Дрожжей. Lunch: Борщ с Говядиной. Dinner: Помидоры, Рахат Печенье Яблочко , Сметана 15%. Snacks/Other: Умные Сладости Зефир, Сыр Адыгейский, Шоколад, Одари Молоко 3,2%, Кофе. more...
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610 kcal
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Exercise:
Stair Climber (Stepper) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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tanja_z83's Weight History
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