jrb_sac's Journal, 25 Sep 21


View Diet Calendar, 25 September 2021:
1503 kcal Fat: 56.36g | Prot: 77.05g | Carbs: 212.71g.   Breakfast: Blueberries, Goya Chia Seeds, Instant Oatmeal, Coffee with Milk and Sugar. Lunch: Cooked Greens (from Frozen), Garbanzo Beans, Brown Rice, Chicken Breast. Dinner: Mozzarella Cheese, Broccoli , Brown Rice, Beef Empanadas. Snacks/Other: Whole Wheat Crackers , Cantaloupe Melons . more...

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jrb_sac's Weight History


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