Weigh In record (no journal entry) for 25 September 2021
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116 kg
Lost so far: 26 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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2895 kcal
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Fat: 109.33g | Prot: 213.46g | Carbs: 271.58g.
Breakfast: Café com Leite Integral, DIA Pão de Queijo Tradicional, Tirol Queijo Mussarela (18g), Sadia Mortadela Defumada, Profit Whey Ptotein Isolate, 100% Creatine, BCAA, Café com Leite Integral, Leite Integral. Lunch: Músculo Bovino Cozido, Conquista Palmito, Carrefour Pepino em Conserva , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Hellmann's Maionese, Copacol Filé de Tilápia, Suco de Laranja, Cacau Show Trufa Tradicional. Snacks/Other: Batatas Fritas, Bauducco Bolo de Laranja, Maçã, Melão Amarelo, Morangos. more...
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Losing 1.0 kg a Week
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Beto Garrido's Weight History
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