Weigh In record (no journal entry) for 26 September 2021
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69.2 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1674 kcal
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Fat: 31.90g | Prot: 145.73g | Carbs: 199.52g.
Breakfast: 하루견과 하루건강견과 프리미엄, 오뚜기 밥, 맛있소 소고기스테이크. Lunch: 옵티멈 플래티넘 하이드로웨이, 호박고구마. Dinner: 웅스빌 웅스빌 갈릭, 오뚜기 밥. Snacks/Other: 참돔, 아임닭 수비드 닭가슴살 갈릭허브, 맛있닭 닭가슴살 한끼브리또 칠리. more...
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steady weight
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juntopia's Weight History
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