Weigh In record (no journal entry) for 25 September 2021
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60.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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2525 kcal
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Fat: 59.72g | Prot: 136.03g | Carbs: 368.04g.
Breakfast: Bimbo Pan Integral Cero Cero, Isadora Frijoles Negros Refritos, SOS Arroz Integral, Zwan Jamón de Pavo Virginia , Avena Rivero Avena en Hojuelas, Plátano, Huevo. Lunch: Tortillas de Maíz, SOS Arroz Integral, Frijoles Cocidos, Los Volcanes Queso Oaxaca, FUD Jamón Pechuga de Pavo, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Bimbo Pan Integral , Lala Crema Reducida en Grasa , La Moderna Pasta Integral, Swan Pechuga de Pavo Virginia . Snacks/Other: Miel, Nueces, Plátano, Papaya, Avena Rivero Avena en Hojuelas. more...
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1953 kcal
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Exercise:
Running - 13/kph - 12 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 48 minutes, Sleeping - 6 hours. more...
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steady weight
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FlavioAcChi's Weight History
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