Weigh In record (no journal entry) for 25 September 2021
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83.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1553 kcal
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Fat: 82.01g | Prot: 64.26g | Carbs: 147.93g.
Breakfast: Banana Prata, Ovo Frito. Lunch: Banana Prata, Mandioca Frita, Costa Sul Isca de Peixe. Dinner: Suco de Limão, Azeite de Oliva Extra-Virgem, Frango Assado, Brócolis, Grão-de-Bico, Rúcula, Alface. Snacks/Other: Corpo & Sabor Nuts Mix, Corpo & Sabor Nuts Mix, Arcor Chocolate Amargo 70% Cacau, Danone Iogurte Corpus Zero, Mandioca Frita. more...
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Losing 9.5 kg a Week
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