Weigh In record (no journal entry) for 25 September 2021
|
98.3 kg
Lost so far: 0.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
1988 kcal
|
Fat: 76.50g | Prot: 137.41g | Carbs: 190.33g.
Breakfast: Trader Joe's Spicy Italian Chicken Sausage, GNC Wheybolic Ripped - Classic Vanilla, Cary's Sugar Free Low Calorie Syrup, Coffee with Milk, Bananas, Oatmeal, Egg. Lunch: Philadelphia Original Cream Cheese, Publix Low Moisture Part-skim Mozzarella Cheese Slices, French Bread Pão Francês , Trader Joe's Spicy Italian Chicken Sausage. Dinner: Chicken Pizza. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ENGENHEIRO84's Weight History
|