Weigh In record (no journal entry) for 25 September 2021
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72.5 kg
Lost so far: 4.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1378 kcal
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Fat: 61.62g | Prot: 90.85g | Carbs: 109.81g.
Breakfast: Fiore Queijo Minas Frescal, Ovo, Pão Francês. Lunch: Lacta Trufa Recheada Ao Leite, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Camil Arroz Branco Cozido. Dinner: Lacta Trufa Recheada Oreo, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Quaker Farinha de Aveia, Banana Prata, Ovo. more...
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Losing 0.7 kg a Week
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sandrapianca's Weight History
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