Weigh In record (no journal entry) for 25 September 2021
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79.7 kg
Lost so far: 2.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1776 kcal
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Fat: 69.99g | Prot: 118.97g | Carbs: 141.57g.
Breakfast: Sadia Nuggets de Frango Tradicional , Batata-Doce (sem Casca, Cozido, Fervido), Mamão Papaia, Queijo Cottage, Café. Lunch: Contra-filé Grelhado, Couve-Flor Cozida (de Couve-Flor Fresca), Tio João Arroz Integral Cozido, Feijão Azuki (Cozido). Dinner: Vinho Cabernet Sauvignon, Catupiry Pão de Queijo Recheado com Catupiry, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Président Queijo Mussarela. Snacks/Other: Vigor Iogurte Grego Zero Maracujá , Água de Coco. more...
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Losing 0.7 kg a Week
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