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back to the Gym today
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897 kcal
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Fat: 30.40g | Prot: 52.50g | Carbs: 98.30g.
Breakfast: granola bar. Lunch: french roll, broc, string beans, broiled shrimp. Dinner: grilled chicken thigh, grilled chicken leg, kfc slaw, kfc corn. Snacks/Other: dried cherries. more...
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2332 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Conditioning exercise (health club) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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