Weigh In record (no journal entry) for 24 September 2021
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67 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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610 kcal
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Fat: 15.92g | Prot: 22.66g | Carbs: 92.60g.
Breakfast: Mango, Tomatoes, Boiled Egg, Bihunku Rasa Ayam Bawang. Lunch: Kimbap. more...
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Losing 0.4 kg a Week
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