Weigh In record (no journal entry) for 25 September 2021
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79 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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4187 kcal
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Fat: 246.05g | Prot: 150.82g | Carbs: 333.09g.
Breakfast: Kinder Riegel (21g), Bahlsen Waffeletten, Vaihinger Orangensaft, Dulano Geflügel-Mortadella, Himbeeren, Almtaler Bierstangerl, Omelett oder Rührei, American Style Bacon, Aldi Gouda Extra Pikant, Lidl Kürbiskernbrötchen, Aoste Feigen Walnuss Salami, Zucker, Kaffee mit Milch und Zucker. Lunch: Banane, Sea Gold Marinierte Garnelen, Khao Shong Wasabi Coated Green Peas, funny-frisch Chipsfrisch Peperoni. Dinner: Aoste Feigen Walnuss Salami, Mortadella, Gutfried Geflügel-Fleischwurst, Salami, Golden Toast Vollkorn Toast. Snacks/Other: Twix Caramel Centres, SodaStream Zitrone-Limette, SodaStream Orange. more...
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2298 kcal
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Exercise:
Skating - 16/kph - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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