Freestyle2000's Journal, 25 Sep 21

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grillen am abend😳

78.9 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2021:

2036 kcal

Fat: 119.62g | Prot: 86.34g | Carbs: 153.04g. Breakfast: Lyoner, Käse, Stadtbäckerei Junge Laugenbrötchen. Dinner: Rapunzel Studentenfutter, Speiseeis, Fleischküchle, Blumenkohlreis. more...

2680 kcal

Exercise: Driving - 2 hours, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...

Gaining 0.8 kg a Week

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Freestyle2000's Journal, 25 Sep 21

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Freestyle2000's Weight History