37.1% BF WTF!!!!!!!!!!!!!!!!!!!!!!!
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74.3 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 75.60g | Prot: 104.94g | Carbs: 199.34g.
Breakfast: Gouda Cheese, Dinner Rolls, Nutella Hazelnut Spread, Coffee (Brewed From Grounds). Lunch: Trader Joe's Vegetable Samosas, Cottage Cheese (Lowfat 1% Milkfat), Cooked Mushrooms (Fat Added in Cooking), Boiled Egg, Nectarines, Shrimp, Low Calorie Salad Dressing, Cherry Tomatoes, Coffee (Brewed From Grounds). Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kartoffel Både. more...
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2885 kcal
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Exercise:
Sitting - 1 hour, Yard Work (gardening) - 30 minutes, Shopping - 2 hours and 30 minutes, Standing - 6 hours and 15 minutes, Desk Work - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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