Weigh In record (no journal entry) for 25 September 2021
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55.4 kg
Lost so far: 11.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1097 kcal
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Fat: 42.02g | Prot: 38.40g | Carbs: 136.22g.
Breakfast: Alfamart Semangka Kuning, Cimory Squeeze Yoghurt. Lunch: Ikan Lele, Sambal Goreng, Nasi Putih, Tumis Kangkung. Dinner: Bakso Daging Sapi, Nasi Putih. Snacks/Other: Buah Naga. more...
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Losing 0.7 kg a Week
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chikiyup's Weight History
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