Weigh In record (no journal entry) for 25 September 2021
|
51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
1214 kcal
|
Fat: 66.39g | Prot: 53.98g | Carbs: 107.16g.
Breakfast: Цикорий с Молоком, Лента Яблоко, Хлебный Дом Бездрожжевой Хлеб Здоровье, Миндаль Миндаль, Сметана , Творог 18%. Lunch: Печенье Рыбки, Кефир 2,5%, Сметана , Ника Хлеб Бездрожжевой, Петелинка Куриное Бедро, Гречка Отварная. more...
|
|
1645 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Studying - 3 hours, Washing Dishes - 15 minutes, Reading - 30 minutes, Calisthenics (heavy, e.g. pushups) - 19 minutes, Sleeping - 8 hours, Resting - 10 hours and 56 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oks.bo.88's Weight History
|