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karina pioja
Journal
24 Sep 21
karina pioja's Journal, 24 Sep 21
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Weigh In record (no journal entry) for 24 September 2021
70.7 kg
Lost so far:
15.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2021:
884 kcal
Fat: 41.89g | Prot: 31.71g | Carbs: 106.87g.
Breakfast:
Mandarinas, Frutos Mezclados Secos Tostados.
Lunch:
Sopa de Pollo.
Dinner:
Dulce de Membrillo, Queso Fresco, Sopa de Pollo.
Snacks/Other:
Banana, Frutos Mezclados Secos Tostados.
more...
3207 kcal
Exercise:
Bicycling (slow) - 18/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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karina pioja's Weight History
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