Weigh In record (no journal entry) for 24 September 2021
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1542 kcal
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Fat: 79.16g | Prot: 82.61g | Carbs: 124.97g.
Breakfast: Pan de Trigo Integral, Leche Entera. Lunch: Tortillas de Maíz, Pechuga de Pollo, Longaniza. Dinner: Leche (Leche Entera), Cereal. Snacks/Other: Barcel Mini Runners. more...
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Gaining 0.2 kg a Week
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AndyBirks's Weight History
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