AndyBirks's Journal, 24 Sep 21

Weigh In record (no journal entry) for 24 September 2021
69.4 kg Lost so far: 0.6 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2021:
1542 kcal Fat: 79.16g | Prot: 82.61g | Carbs: 124.97g.   Breakfast: Pan de Trigo Integral, Leche Entera. Lunch: Tortillas de Maíz, Pechuga de Pollo, Longaniza. Dinner: Leche (Leche Entera), Cereal. Snacks/Other: Barcel Mini Runners. more...
Gaining 0.2 kg a Week

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AndyBirks's Weight History


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