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Grynch
Journal
25 Jul 14
Grynch's Journal, 25 Jul 14
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Weigh In record (no journal entry) for 25 July 2014
92.8 kg
Lost so far:
40.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2014:
2431 kcal
Fat: 102.29g | Prot: 110.68g | Carbs: 236.70g.
Breakfast:
Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream.
Lunch:
York Peppermint Pattie (17g), The Deli Counter Classic Cole Slaw, Fish Sandwich with Spread on Bun.
Dinner:
Potato Chips (Salted), Tim Hortons Cream of Broccoli Soup, Togo's Turkey & Cheese Sandwich (Regular), Miller Brewing Company Lite Beer (Bottle).
Snacks/Other:
Potato Chips (Salted), Olive Garden Fried Mozzarella.
more...
2449 kcal
Exercise:
Resting - 13 hours and 57 minutes, Sleeping - 7 hours, Driving - 3 hours and 3 minutes.
more...
Losing 0.8 kg a Week
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Grynch's Weight History
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