Weigh In record (no journal entry) for 25 July 2014
|
73 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 104.13g | Prot: 46.68g | Carbs: 142.37g.
Breakfast: Сахар, Груши, Arla Сыр Натура Light, Чернослив, Овсяная Каша на Воде, Finn Crisp Хлебцы Ржаные Original, Сливочное Масло, Мёд, Чай Несладкий. Lunch: Алыча, Чеснок, Finn Crisp Хлебцы Ржаные Original, Куриный Суп. Snacks/Other: Огурец (с Кожурой). more...
|
|
2391 kcal
|
Exercise:
Housework - 4 hours, Walking (slow) - 3/kph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natawa_inn's Weight History
|