Weigh In record (no journal entry) for 15 March 2011
|
133.4 kg
Lost so far: 4.1 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
|
|
1023 kcal
|
Fat: 22.23g | Prot: 75.94g | Carbs: 128.99g.
Breakfast: Chobani 0% Greek Yogurt (lemon). Lunch: Absopure Spring Water, Kraft Olive Oil Mayo, Hickory Boneless Ham (deli), Roasted Turkey Breast (deli), bread. Dinner: boneless pork chop, mushrooms, Absopure Spring Water, asparagus, white rice. Snacks/Other: Ice Mountain Spring Water, Wonka. more...
|
|
5223 kcal
|
Exercise:
Sitting - 3 hours, Shopping - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 2 hours, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Goin2Hawaii's Weight History
|