Weigh In record (no journal entry) for 25 September 2021
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56.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1173 kcal
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Fat: 32.17g | Prot: 62.48g | Carbs: 165.75g.
Breakfast: Paprika Merah Manis, Hati Ayam, Bamboe Bumbu Balado, Bamboe Bumbu Bali, Daun Singkong, Sambal Goreng Kentang, Nasi Putih. Lunch: Sambal Matah, Bamboe Bumbu Bali, Bamboe Bumbu Balado, Bamboe Sambal Goreng Ati, Rumah Makan Sederhana Daun Singkong, Daun Singkong, Sambal Goreng Kentang, Nasi Putih. Dinner: Cabai Merah atau Rawit, Paprika Merah Manis, Daun Bawang, Kubis, Telur Dadar atau Telur Orak-Arik. more...
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Losing 2.1 kg a Week
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bonheursh's Weight History
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