Weigh In record (no journal entry) for 24 September 2021
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107.6 kg
Lost so far: 16.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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666 kcal
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Fat: 23.75g | Prot: 72.29g | Carbs: 38.91g.
Breakfast: Kallas Torresmo. Lunch: Carne Moída Refogada, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Sadia Mussarela, Pif Paf Presunto. more...
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Gaining 0.4 kg a Week
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