Weigh In record (no journal entry) for 24 September 2021
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78.8 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1123 kcal
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Fat: 56.71g | Prot: 46.42g | Carbs: 108.15g.
Breakfast: Gelincik Haşhaş Ezmesi, Kırmızı Domates, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yulaflı Omlet. Lunch: Haşhaşlı Çörek, Patatesli Omlet. Snacks/Other: Ülker Çokokrem, Badem, Starbucks Mango Passion Fruit Frappuccino (Grande). more...
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Gaining 0.7 kg a Week
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melek2704's Weight History
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