Weigh In record (no journal entry) for 24 September 2021
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81.7 kg
Lost so far: 1.6 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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589 kcal
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Fat: 16.42g | Prot: 57.96g | Carbs: 53.95g.
Breakfast: Quaker Hojuelas de Avena Natural (30g), Nature's Heart Leche de Almendras sin Azúcar , Nature's Best Isopure Zero Carb (Fresa). Lunch: Tomates Rojos, Salsa de Tomate, Sanissimo Tostadas de Maíz Horneadas, Isadora Frijoles Refritos Negros, Lechuga, Mero. more...
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Losing 4.9 kg a Week
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Milenzama's Weight History
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