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mcmafer
Journal
20 Sep 21
mcmafer's Journal, 20 Sep 21
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Weigh In record (no journal entry) for 20 September 2021
68.8 kg
Lost so far:
0 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2021:
911 kcal
Fat: 38.13g | Prot: 50.85g | Carbs: 94.92g.
Breakfast:
Detox.
Lunch:
Ovos.
Dinner:
Suco, Ovos.
Snacks/Other:
Doce, Doce, Detox, Pós treino.
more...
2218 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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mcmafer's Weight History
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