Weigh In record (no journal entry) for 24 September 2021
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135.5 kg
Lost so far: 16.7 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2600 kcal
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Fat: 110.26g | Prot: 231.64g | Carbs: 164.18g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Stacy's Pita Chip Company Simply Naked Pita Chips, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Brown Rice, Trader Joe's Crumbled Goat Cheese, Jennie-O Ground Turkey 93/7. Dinner: Fresh Express Caesar Complete Salad Kit, Extra Virgin Olive Oil, Roasted Potato, Brussels Sprouts, Wal-Mart Tilapia Fillets, Member's Mark Atlantic Salmon Fillet Portions. Snacks/Other: Pony Express Beef Jerky. more...
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5602 kcal
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Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Danosthebodybuilder17's Weight History
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