Weigh In record (no journal entry) for 24 September 2021
|
86.7 kg
Lost so far: 4.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
1451 kcal
|
Fat: 54.90g | Prot: 92.14g | Carbs: 131.09g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Scrambled Egg . Lunch: Strawberries , Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Pink Lady Apples, Olive Garden Light Italian Dressing, Cooked Eggplant (Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat) . Dinner: Curly's Hickory Smoked & Seasoned Baby Back Pork Ribs, Rib Crib Smoked Chicken, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Taco Salad , Natural Light Beer, Pink Lady Apples. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
girl dad's Weight History
|