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Break IF. 235kkal. Alhamdulillah. :)
View Diet Calendar, 24 September 2021:
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1374 kcal
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Fat: 34.10g | Prot: 71.28g | Carbs: 209.24g.
Breakfast: Kubis, Sereh, Selada Daun Hijau, Garam, Terung, Tomat, Daun Bawang, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Petai, Kangkung, Telur, Usus Ayam Goreng, Nasi Putih. Lunch: Kenari, Biji Bunga Matahari (yang) Dikuliti Sangrai Kering, Yogurt Polos (Susu Murni), Apel Fuji, Nanas, Pisang. Dinner: Cabai Merah atau Rawit, Garam, Bamboe Bumbu Bali, Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Jambu Biji, Pisang, Kopi, Jeruk Nipis. more...
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anakwungsu's Weight History
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