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Riso integrale, spinaci, uovo sodo e noci… !!😻🍀😋
View Diet Calendar, 24 September 2021:
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1855 kcal
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Fat: 73.46g | Prot: 49.54g | Carbs: 249.56g.
Breakfast: Mirtilli, Lamponi Rossi, Kiwi, Conad Miele di Acacia, GrissinBon Fette Biscottate con Cereali, Novi Cioccolato Fondente Extra, Acqua, Ananas, Tè Verde. Lunch: Olio Extra Vergine di Oliva, Noci, Pesca Noce, Acqua, Mela, Prugne, Scotti Riso Integrale 10', Orogel Cubello Spinaci, Uovo Sodo. Dinner: Olio Extra Vergine di Oliva, Mandorle, Carote Bollite, Finocchio Crudo, Findus Croccole ai Semi, Prugne, Scotti Riso Oro Insalate 10', Acqua. Snacks/Other: Galbusera Gransaraceno, Acqua. more...
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2691 kcal
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Exercise:
Housework - 2 hours, Squats (Legs) - 15 minutes, Watching TV/Computer - 2 hours, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 5 minutes, Sleeping - 5 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Working - 8 hours, Breastfeeding - 5 hours. more...
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 Comments
è finita la stagione delle insalate di riso :)
24 Sep 21 by member: fabrichaky
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😅😝 l’ho mangiato caldo… !! Via più o meno.. pupetto affamato permettendo.. direi mezzo caldo! 😻🍀👌🏻
24 Sep 21 by member: micina85
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micina85's Weight History
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