esenaak's Journal, 24 Sep 21

ARA ÖĞÜN :)
elma
keten tohumu
badem

View Diet Calendar, 24 September 2021:
954 kcal Fat: 44.97g | Prot: 61.50g | Carbs: 79.69g.   Breakfast: Domatesler, Rafadan Yumurta, Sucuk, Semizotu, Migros Ezine Peyniri. Dinner: Tam Yağlı Sade Yoğurt, Sarı Tatlı Mısır, Tavuk Göğüs Eti. Snacks/Other: Züber Yer Fıstıklı & Kakaolu Meyve Tatlısı, Starbucks Iced Latte (Venti), Tarçın, Badem, Keten Tohumu, Yeşil Elma, Bitkisel Çay. more...
222 kcal Exercise: Samsung Health - 24 hours. more...

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