Weigh In record (no journal entry) for 24 September 2021
|
137.9 kg
Lost so far: 13.3 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
355 kcal
|
Fat: 22.72g | Prot: 21.72g | Carbs: 19.04g.
Breakfast: Egg Omelet , Blueberries , Bell Peppers, Blackberries , Cucumber (with Peel) . more...
|
Gaining 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ltbesh1988's Weight History
|