Weigh In record (no journal entry) for 24 September 2021
|
92 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
1429 kcal
|
Fat: 50.75g | Prot: 119.11g | Carbs: 122.48g.
Breakfast: Italac Leite Semidesnatado Zero Lactose, Ovo. Lunch: Vigor Requeijão Cremoso Light, Batata Inglesa Cozida, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido, Azeite de Oliva Extra-Virgem. Snacks/Other: Pasta Integral de Amendoim, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos, Banana, Maçã. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dinho Simitan's Weight History
|