Weigh In record (no journal entry) for 24 September 2021
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93.2 kg
Lost so far: 3.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2146 kcal
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Fat: 80.13g | Prot: 81.86g | Carbs: 265.80g.
Breakfast: Gut Drei Eichen Lyoner mit Champignons, Stadtbäckerei Junge Vollkornbrötchen, Becel Vital, Gurke (mit Schale), Tomaten, Gut & Günstig Gouda Leicht. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Blattspinat, Lidl Alaska Seelachsfilet Paniert. Dinner: Dr. Oetker Pizza Tonno. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Coca-Cola Coca-Cola. more...
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2711 kcal
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Exercise:
Water Aerobics - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Torsten 67's Weight History
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